Tips On How To Avoid Yeast Infection

When you find out you have a yeast infection, you can feel somewhat grossed out and not willing to hear too much about it. The more you know about what is causing the yeast infection, and what you can do to get rid of it, you will feel empowered to treat the infection. Here are some tips you can use.

Few people realize that anyone--man or woman--can develop a yeast infection. The most common cause of yeast infections in males is wearing tight, brief-style underwear. This style creates humid and warm conditions, which is the ideal environment for yeast growth. A better option is to wear boxers made of cotton or other natural fibers.

In terms of preventing yeast infections, you will want to change your diet so that you are not putting anything in your body that promote these infections. Limit the amount of sugar that you drink and eat, as this can only hurt your chances of preventing and limiting the effects of yeast infections.

Always wear underwear made from 100 percent cotton fabric, or at least make sure the crotch is cotton, if you are prone to yeast infections. Polyester and other synthetic fabrics can trap moisture, which allows yeast to thrive. It leaves you feeling drier and does not contribute to a yeast-friendly environment, because cotton is breathable.

For a natural way to fight a mild yeast infection, turn to your pantry for a clove of garlic. You can create a suppository with the garlic by nicking it with a knife and inserting it into the vagina overnight. Use a needle to pull a piece of string through the clove if you are worried about retrieving it. If you experience any irritation, remove the clove promptly.

You can use it to treat a mild yeast infection if you aren't allergic or sensitive to tea tree oil. Slather the top third of a regular tampon with a personal lubricant, and then add a few drops of tea tree oil. If you experience any discomfort or irritation, do not leave the tampon in longer than 8 hours, and remove it immediately.

It's time to visit your doctor if you continue having yeast infections over and over again. Using over-the-counter remedies is fine for most women. However, if you find your yeast infections keep coming back, your doctor needs to check things out to make sure there is not some other underlying condition contributing to them.

Make sure that you are getting enough sleep each night. Your immune system is what keeps the growth of yeast at bay. You are letting your immune system do its job, by taking the precautions to get enough sleep each night. This means, avoid drinking any caffeine or exercising three hours before bedtime.

Eating yogurt every day can yelp prevent you from getting yeast infections. The beneficial bacteria found in yogurt helps keep your body's bacterial flora in balance, thus preventing yeast from taking hold. However, it is important to keep in mind that eating yogurt will not cure an already-existing yeast infection.

Avoid wearing garments that are made from man-made fibers. Garments that are constructed from man-made fibers usually do not allow air to circulate around the skin and thus they trap moisture and heat against the body. Yeast is known to thrive in moist environments. When you want to kill off cotton, silk and yeast will be your best friends.

Be aware of the impact of birth control pills. Not only do they help prevent pregnancy, but birth control pills usually contain estrogen as well. Taking estrogen in this way can cause fluctuations in the vagina's natural balance. When this occurs, the environment for yeast growth can be created. Consult with your physician about options that can help if infections are common for you.

Your underwear should be made of quality cotton. If the underwear are not made of cotton, make sure that there is at least a panel in the crotch that is cotton. Keep your underwear clean and dry. Yeast will grow in damp environments, so if you sweat or leak a bit, change your underwear as soon as possible.

It's not as likely as a vaginal yeast infection, even though it's possible to get a yeast infection orally. If you suffer from this issue, you must visit a doctor right away. There are many home remedies that you can try which include rinsing with drinking and saltwater cold fluids.

It should be noted that some products such as bubble baths, feminine sprays and scented soaps can actually cause irritation to the vagina. This in turn could increase the likelihood of getting a yeast infection. Try to stay away from anything that is dyed or scented, as a general rule of thumb.

Exercise is a great preventative measure for fighting off yeast infections. Exercise will boost your bodies immune system and contribute to overall good health. Remember that when you exercise, you need to change out of your sweaty workout clothes as soon as possible because this moisture can lead to yeast infections.

Eating large meals or taking caffeine right before you go to sleep if you wish to prevent yeast infections, you would be wise to avoid exercising. All these things can reduce the quality of sleep you get, which can compromise your immune system making you much more susceptible to getting a yeast infection.

Use garlic to help fight a yeast infection. Garlic is a natural antibiotic and can make quick work of a pesky infection. For instant relief, insert a garlic tab directly into your vagina a few times a day. This can provide immediate relief and help cure your infection quicker.

Shower and change clothes Go Here after you workout. You could be in danger of a serious yeast infection if you do not. The moisture that your body puts out will be trapped in your clothing and provide yeast infections the perfect environment to form. At least change your underwear and clothes if you cannot shower.

Don't self-diagnose. It is best to visit your doctor if you are unsure of whether you have a yeast infection. If not treated properly, can cause serious complications in the long run, although other sexually transmitted diseases can have similar symptoms. It is best to verify that it is a yeast infection, especially if you're pregnant or this is your first experience with an infection.

Hopefully this article has given you plenty of helpful tips to avoiding yeast infection, or finding a quick cure once you've got one. Nothing will slow you down more than this irritating and very personal problem, and you really need to be able to help yourself get rid of it, fast!

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